FASTer Way to Fat Loss Week 1-2

Sharing two weeks of progress on the FASTer Way to Fat Loss (+ progress pictures)!

Alright friends, I can hardly believe I’m sharing these pictures on the internet for all to see… but I just HAD to let y’all know that the FASTer Way to Fat Loss works! Like really works. Like really, really works!!

I have officially been on the program for two weeks, and even thought this week had a lot of challenges (eating out with friends twice, forgot my lunch one day, etc) I wanted to stick to my plan of taking measurements and progress pictures every two weeks. And I couldn’t believe what changes had already taken place! Before we dive into measurements, pictures, and what I’m eating… if you want to learn the basics of this program then start with this post. (Then come back here for the good stuff!)

September 28 || October 11

One of the big things I’ve already started learning through FASTer Way to Fat Loss is “it’s not about the scale!” As our bodies change and get stronger, we gain muscle- which weighs more than fat! So while you can be losing “weight” you’ll actually weigh more on the scale… make sense? So the program recommends taking your measurements so that you can see the progress of your body in concrete numbers. Ready too see mine? (Eek! This is so nerve wracking!)

Sept 28
Bust- 34
Hips- 40.5
Biceps- 11
Calves- 15.75

Oct 11
Bust- 33.75 (-.25)
Waist-31 (-2)
Hips- 39 (-1.5)
Thighs-40 (-1.5)
Butt-41 (-1)
Biceps- 10 (-1)
Calves- 15.75 (same)

Y’all this is TWO weeks on the program! Just TWO! I’m feeling so fired up because can you just imagine what’s going to happen by week 7??

September 28 || October 11

My Favorite Meals & Snacks:

Low Carb:

Sweet Potato Noodles + Turkey Meatballs + Marinara Sauce

Trader Joe’s Southwest Salad + Taco Seasoning & Ground Beef + Mexican Shredded Cheese

Gouda Cheese + Turkey Slices

Almonds (Trader’s Joe’s has in pre-portioned bags)

Boiled Egg

Regular Macro (I adjust portions for Low Macro Day):

Trader Joe’s Veggie Fried Rice + Grilled Chicken + Soy Sauce

Banana + Peanut Butter

Trader Joe’s Coconut Almond Yogurt + Toasted Coconut Granola (holy yum!)

Cauliflower Gnocchi + Marinara Sauce + Goat Cheese

Quinoa + Sweet Potatoes + Green Beans + Grilled Chicken + Soy Sauce + Feta Cheese

Friends, I can’t say this enough… if you are thinking about joining FASTer Way to Fat Loss, if you want to make a change to your body, your energy level, your life- now is the time! As we start to head into the holiday season I know I want to stay on track and stay healthy, and this program allows me to enjoy every minute of “life” while also being the healthiest version of myself!

If you have any questions I’m more than happy to answer! Drop ’em below and let’s chat!



  1. October 12, 2018 / 10:52 am

    You look amazing!! Plus your meals look delicious!

    • girlmeetsbow
      October 13, 2018 / 7:55 am

      Eating real , yummy food was super important to me!

  2. biana
    October 12, 2018 / 11:09 am

    way to go girl! I’ve seen a few people posting about this and it sounds amazing! Not having to diet is a great bonus! You look fantastic! xo, Biana

    • girlmeetsbow
      October 13, 2018 / 7:55 am

      That is so sweet- thank you! I appreciate that the program is all about good old fashioned eating right and working hard!

    • girlmeetsbow
      October 15, 2018 / 10:10 pm

      Thank you so much Jessica!

  3. Stephanie
    February 15, 2020 / 7:37 pm

    Did you make your toasted coconut granola?

    • girlmeetsbow
      February 16, 2020 / 6:02 am

      I buy it from Trader Joe’s!

  4. Katie T.
    February 29, 2020 / 6:58 pm

    How often do you work out? What is your regimen?

    • girlmeetsbow
      March 4, 2020 / 6:29 am

      I workout 2-3 times a week depending on my schedule! I can’t stick to one thing so I do a combination of yoga, Zumba, cycling and lots of walks with the dog!

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