FASTer Way to Fat Loss Week 3-4

Recapping weeks 3-4 of FASTer Way to Fat Loss and the changes and improvements to my body and diet.

FASTer Way to Fat Loss

Week 1 || Week 4

Happy Friday party people! It’s that time again: I’m checking in with another status update on how FASTer Way to Fat Loss is going! As a reminder, I started FASTer Way on September 24th, so today’s update covers what one month on the program looks like. I will be honest, I have not been “perfect” on the program the last 2 weeks. We went through massive layoffs at work, I had tons of girls nights out & meetings, and I feel like I’ve been living at my office. But that’s why this program is amazing- because it just works seamlessly into your life! I also love that Kristen (my coach) always reminds us that it’s “progress not perfection” and that 1 off day doesn’t equal bad results.

First up, let’s talk inches! I have long since stopped weighing myself on the scale, but I wanted a tangible way to “measure” my results so I’ve been tracking my measurements every two weeks. Friends, these are powerful results! After ONE month on the program I’m down 9.75 inches!!! I can’t believe it! I can also tell in pictures that I’ve tightened up, lost bloat, and just look happier 🙂

Sept 28
Bust- 34
Hips- 40.5
Biceps- 11
Calves- 15.75

October 24
Bust- 33.75 (-.25)
Waist-3o.25 (2.75)
Hips- 39 (-1.5)
Thighs- 39.5 (-2)
Butt- 40 (-2)
Biceps- 10 (-1)
Calves- 15.5 (-.25)

Total Inches Lost = -9.75!!!

Week 1 || Week 4

What I’ve learned in weeks 3-4:

ONE: You don’t have to be perfect to see results, you just have to try.

TWO: making a food plan for your day makes a huge difference.

THREE: while the program doesn’t require workouts, I feel 10x better when I squeeze in some cardio.

FOUR: I’ve been fueling my body all wrong for years- FASTer Way teaches you how to do it right!

FIVE: you can drink wine (lots), eat cheese, and still lose weight!

Alright friends, have I intrigued you yet?? The next round of FASTER Way to Fat Loss starts November 5th and I cannot recommend it enough! With the holidays coming in hot now is the time to get ready and learn how to fuel your body right AND eat all the Thanksgiving goodness! If you are ready to make the change then head over here to lean more and sign up!

If you want more information on the basics of the program check out my post here.

Happy Friday y’all!



    • girlmeetsbow
      October 27, 2018 / 10:46 pm

      Oh you are so sweet! Thank you so much!!

  1. October 28, 2018 / 3:25 pm

    You look great Gentry! I bet you feel fab too. Here as we prepare for winter and hibernation it gets harder and harder to be healthy! J xx

    • girlmeetsbow
      October 28, 2018 / 9:59 pm

      Thank you Joanne! I’m so glad I found the right plan for me now so that I can feel confident going into the holiday season!

  2. October 30, 2018 / 9:31 am

    You look fantastic!! Way to go!
    I think taking measurements is such a great way to measure results over the scale. Even the photos show how hard you’ve been working!
    So inspiring, girl!

    • girlmeetsbow
      November 1, 2018 / 6:27 am

      Thank you thank you! What’s great is that while this program takes discipline it’s not “hard” to stay on track!

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