Doing it For Me: Faster Way to Fat Loss

Dress: Mudpie Gifts (size small) // Clutch: c/o Lisi Lerch // Sandals: c/o Palm Beach Sandals

Happy Monday y’all! I am so excited to start a new week, for several reasons, but the big one is this: today I am diving back in to FASTer Way to Fat Loss! I first started this lifestyle program in Fall of 2018 and I absolutely loved it + saw incredible results! I adopted it as my new lifestyle for the next 2 years, but when I got pregnant last summer, I stopped following the plan because I was hungry ALL the time and couldn’t stick with the carb cycling when I was super sick and couldn’t keep anything down! But, mama is ready to get her healthy lifestyle back and so I am ready to dive back into all things FASTer Way to Fat Loss!

If you haven’t heard of FASTer Way to Fat Loss, i’d be happy to tell you a little bit more about it! You can also search “FASTer Way” on my blog for several previous posts I’ve written about my journey!

Basically, faster way is a twofold approach. Part one is adopting intermittent fasting, which means you only eat during an eight hour window each day. So for example, I’ll eat between noon and 8 PM, and then put my body in a state of fasting for the other 16 hours. While it sounds a little intimidating at first, it’s actually so much easier than I thought it would be and was easy to adopt as my everyday standard. The other part of the program is carb cycling, so some days are low-carb and others are regular. In the program, you don’t count calories, but rather your macros (carbs, fats, & protein) while focusing on whole food nutrition to fuel your body. The program also comes with specifically designed workouts for each day. They have them available for you to do at home or at the gym, and with modifications for each health and fitness level.

When I previously did the program, I not only lost fat/weight, I lost inches, gained strength & energy, and felt so healthy and like ME! Having a baby certainly changed my body in so many ways, so I’m really excited to get back to feeling healthy and strong again! If you have any questions about FASTer Way I would be more than happy to chat!

Dress: Mudpie Gifts (size small) // Clutch: c/o Lisi Lerch // Sandals: c/o Palm Beach Sandals

Hope y’all have a great start to your week!

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Thanks for stopping by y’all! || Gentry