Something I am really looking forward to sharing with y’all this year – and truthfully taking you right along with me on my journey – it the steps I am taking to clean up my health and home. I started talking a little bit about this before I signed off of Instagram, but I’m slowly learning and educating myself about toxins, processed foods, dangerous ingredients, etc. and one of my overarching goals in 2024 is to switch over our foods and cleaning products to non-toxic and organic swaps. That’s why I’m so excited about the Restore Your Health Challenge!
When I saw the 21 day Restore Your Health challenge from Amy Migdalia and Natalie Kennedy I felt like it was the perfect way to kick off the new year and set myself up for success in an area that has historically been challenging for me (let’s just be honest- overhauling the diet and home for your entire family is not an easy feat!) I’m only a week in, but wanted to share the challenge with y’all for 1) accountability and 2) the opportunity if you want to participate with me!
Challenge creators: Amy Migdalia and Natalie Kennedy
Initial Thoughts on the Restore Your Health Challenge
So far my biggest challenges are: 1) No Coffee. I am a 3-4 cup a day girl, so for this component I’ve challenge myself to cut down to 1 cup and so far I’ve survived every day! Looking forward to sharing more thoughts on this at the end of the challenge. 2) Weekends in general are a hard time for me to stay on track. Our week is so routined that it’s pretty simple to stick to my plans, but weekends are definitely proving to be a bit of a hard time for me, so trying to figure out how to make them run smoother and plan them better to reach the goals both during the challenge & beyond.
If you are participating too I’d love to know!! Let’s make 2024 our healthiest year yet! 🙂
Thanks for stopping by y’all! || Gentry
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